{"id":534,"date":"2021-05-24T21:22:58","date_gmt":"2021-05-24T19:22:58","guid":{"rendered":"http:\/\/www.nuproas.se\/en\/?page_id=534"},"modified":"2021-05-24T21:22:58","modified_gmt":"2021-05-24T19:22:58","slug":"","status":"publish","type":"page","link":"https:\/\/nuproas.ee\/sv\/olive-oil-world\/mediterranean-diet\/","title":{"rendered":"Medelhavs diet","raw":"Medelhavs diet"},"content":{"rendered":"

Termen Medelhavsdiet avser traditionella kostvanor ( f\u00f6r mer \u00e4n 60 \u00e5r sedan ) som finns i de omr\u00e5den runt Medelhavet enligt nedanst\u00e5ende karta.<\/p>\n

\"\"<\/p>\n

Denna diet har f\u00f6rknippats med en mindre f\u00f6rekomst av d\u00f6dlighet f\u00f6r hj\u00e4rt-k\u00e4rlsjukdomar, och mindre f\u00f6rekomst av cancer och neurodegenarativa sjukdomar.<\/p>\n

Det finns flera varianter av Medelhavsdieter men n\u00e5gra gemensamma komponenter kan identifieras:<\/p>\n

    \n
  1. H\u00f6g konsumtion av spannm\u00e5l, gr\u00f6nsaker, frukt, torkad frukt och baljv\u00e4xter<\/li>\n
  2. Olivolja som en huvudsaklig k\u00e4lla till fett (ers\u00e4tter andra fetter)<\/li>\n
  3. M\u00e5ttlig konsumtion av fisk, f\u00e5gel, mj\u00f6lk och mejeriprodukter (speciellt i form av ost eller youghurt)<\/li>\n
  4. L\u00e5g konsumtion av k\u00f6tt, k\u00f6ttprodukter och bakverk<\/li>\n<\/ol>\n

    Associerade vanor \u00e4r en h\u00f6g niv\u00e5 av fysisk aktivitet och daglig konsumtion av vin.<\/p>\n

    \"\"<\/p>\n","protected":false,"raw":"Termen Medelhavsdiet avser traditionella kostvanor ( f\u00f6r mer \u00e4n 60 \u00e5r sedan ) som finns i de omr\u00e5den runt Medelhavet enligt nedanst\u00e5ende karta.\n\n\"\"\n\nDenna diet har f\u00f6rknippats med en mindre f\u00f6rekomst av d\u00f6dlighet f\u00f6r hj\u00e4rt-k\u00e4rlsjukdomar, och mindre f\u00f6rekomst av cancer och neurodegenarativa sjukdomar.\n\nDet finns flera varianter av Medelhavsdieter men n\u00e5gra gemensamma komponenter kan identifieras:\n

      \n \t
    1. H\u00f6g konsumtion av spannm\u00e5l, gr\u00f6nsaker, frukt, torkad frukt och baljv\u00e4xter<\/li>\n \t
    2. Olivolja som en huvudsaklig k\u00e4lla till fett (ers\u00e4tter andra fetter)<\/li>\n \t
    3. M\u00e5ttlig konsumtion av fisk, f\u00e5gel, mj\u00f6lk och mejeriprodukter (speciellt i form av ost eller youghurt)<\/li>\n \t
    4. L\u00e5g konsumtion av k\u00f6tt, k\u00f6ttprodukter och bakverk<\/li>\n<\/ol>\nAssocierade vanor \u00e4r en h\u00f6g niv\u00e5 av fysisk aktivitet och daglig konsumtion av vin.\n\n\"\""},"excerpt":{"rendered":"","protected":false,"raw":""},"author":1,"featured_media":0,"parent":531,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_en_post_content":"\n\t\t\t\tThe term Mediterranean Diet refers to traditional dietary patterns (more than 60 years ago) found in the areas of the Mediterranean bassin.\n\n\"\"\n\nThis diet has been associated with a less incidence of mortality for cardiovascular disease, and less incidence of cancer and neurodegenerative diseases.\n\nA key piece of evidence of the benefits of the Mediterranean Diet by protecting against cardiovascular disease development has been provided from the results of the PREDIMED Study<\/a> (Estruch R, et al. NEJM, 2013<\/a>). We reported a decrease of cardiovascular disease ( defined as a composite of myocardial infarction, stroke, and cardiovascular death) after a 5.5 years (as average) of adherence to a traditional Mediterranean Diet , either enriched with virgin olive oil or with nuts).\n\nThere are several variants of Mediterranean diets but some common components can be identified:\n
        \n \t
      1. High consumption of grains, vegetables, fruits, dry fruits and legumes<\/li>\n \t
      2. Olive oil as a main source of fat (replacing other fats)<\/li>\n \t
      3. Moderate consumption of fish, poultry, milk and dairy products (specially in the form of cheese or yoghurt)<\/li>\n \t
      4. Low consumption of meat, meat products, and pastries<\/li>\n<\/ol>\nAssociated habits are a high level of physical activity and daily consumption of wine.\n\n\"\"\t\t","_en_post_name":"mediterranean-diet","_en_post_excerpt":"\n\t\t\t\t\t\t","_en_post_title":"Mediterranean Diet","_es_post_content":"El t\u00e9rmino Dieta Mediterr\u00e1nea se refiere a los patrones diet\u00e9ticos tradicionales (usados hace mas de 60 a\u00f1os) que se consum\u00edan en los pa\u00edses de la cuenca mediterr\u00e1nea.\n\n\"\"\n\nEl consumo de esta dieta ha sido asociado con una menor incidencia y mortalidad por enfermedad cardiovascular, ciertos tipos de c\u00e1ncer, enfermedades neurodegenerativas, as\u00ed como con una mayor longevidad.\n\nUna pieza clave  que ha proporcionado evidencia de los beneficios de la dieta mediterr\u00e1nea tradicional en la protecci\u00f3n frente a la enfermedad cardiovascular proviene de los resultados del Estudio PREDIMED  (Estruch R, et al. NEJM, 2013).  Observamos una reducci\u00f3n de la enfermedad cardiovascular (definida como un agregado de infarto de miocardio, accidente cerebrovascular y muerte por causa cardiovascular) tras 4.8 a\u00f1os (como promedio) de seguir una dieta mediterr\u00e1nea enriquecida con aceite de oliva extra-virgen o con frutos secos. En el Estudio PREDIMED<\/a> se utiliz\u00f3 una escala de 14 puntos para medir la adherencia a la Dieta Mediterr\u00e1nea.\n\nHay  muchos tipos de Dieta Mediterr\u00e1nea. En todos ellos, sin embargo pueden identificarse  como componente comunes:\n
          \n \t
        1. Un alto consumo de cereales, vegetales, frutas, frutos secos, especias y legumbres.<\/li>\n \t
        2. Aceite de oliva como fuente principal de grasa (en sustituci\u00f3n de otras grasas).<\/li>\n \t
        3. Moderado consumo de pescado, aves, huevos, y leche y derivados (principalmente en forma de queso o yogurt).<\/li>\n \t
        4. Bajo consumo de carnes, carnes procesadas y dulces.<\/li>\n \t
        5. Habitos asociados son una actividad f\u00edsica regular y un consumo moderado de vino<\/li>\n<\/ol>\n\"\"","_es_post_name":"","_es_post_excerpt":"","_es_post_title":"Dieta Mediterr\u00e1nea","_sv_post_content":"Termen Medelhavsdiet avser traditionella kostvanor ( f\u00f6r mer \u00e4n 60 \u00e5r sedan ) som finns i de omr\u00e5den runt Medelhavet enligt nedanst\u00e5ende karta.\n\n\"\"\n\nDenna diet har f\u00f6rknippats med en mindre f\u00f6rekomst av d\u00f6dlighet f\u00f6r hj\u00e4rt-k\u00e4rlsjukdomar, och mindre f\u00f6rekomst av cancer och neurodegenarativa sjukdomar.\n\nDet finns flera varianter av Medelhavsdieter men n\u00e5gra gemensamma komponenter kan identifieras:\n
            \n \t
          1. H\u00f6g konsumtion av spannm\u00e5l, gr\u00f6nsaker, frukt, torkad frukt och baljv\u00e4xter<\/li>\n \t
          2. Olivolja som en huvudsaklig k\u00e4lla till fett (ers\u00e4tter andra fetter)<\/li>\n \t
          3. M\u00e5ttlig konsumtion av fisk, f\u00e5gel, mj\u00f6lk och mejeriprodukter (speciellt i form av ost eller youghurt)<\/li>\n \t
          4. L\u00e5g konsumtion av k\u00f6tt, k\u00f6ttprodukter och bakverk<\/li>\n<\/ol>\nAssocierade vanor \u00e4r en h\u00f6g niv\u00e5 av fysisk aktivitet och daglig konsumtion av vin.\n\n\"\"","_sv_post_name":"","_sv_post_excerpt":"","_sv_post_title":"Medelhavs diet","edit_language":"sv","footnotes":""},"class_list":["post-534","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nuproas.ee\/sv\/wp-json\/wp\/v2\/pages\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuproas.ee\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nuproas.ee\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nuproas.ee\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nuproas.ee\/sv\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":0,"href":"https:\/\/nuproas.ee\/sv\/wp-json\/wp\/v2\/pages\/534\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/nuproas.ee\/sv\/wp-json\/wp\/v2\/pages\/531"}],"wp:attachment":[{"href":"https:\/\/nuproas.ee\/sv\/wp-json\/wp\/v2\/media?parent=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}